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Understanding Frigidity

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What makes a woman frigid? Is it the result of aging, the coming of the menopause or something else?

Like impotence, female sexual dysfunction or frigidity in women is often the result of psychological factors deeply rooted in childhood fears and fixations. The condition may manifest itself in different ways. Some women don’t have any sexual urges for one reason or another while others have strong desires but find little satisfaction from the sex act. This may be brought by pain, anxiety or inadequate lubrication.

“Sexual dysfunction is broadly defined as the inability to fully enjoy sexual intercourse. Specifically, sexual dysfunctions are disorders that interfere with a full sexual response cycle. These disorders make it difficult for a person to enjoy or to have sexual intercourse. While sexual dysfunction rarely threatens physical health, it can take a heavy psychological toll, bringing on depression, anxiety, and debilitating feelings of inadequacy,” explained Answers.com.

Frightening sex experiences during childhood can contribute to frigidity. Poverty may instill in a woman the fear of having children and lead to her subsequent abstinence from sex. A strong religious background without realizing that sex is part and parcel of the divine plan can cultivate an indifferent attitude towards the opposite sex.

Ignorance of the sex act and inadequate sexual education may likewise give rise to unreasonable fears of pregnancy and motherhood. Women who fall under this category often regard sex as an unpleasant marital duty. If a woman is taught early in life that sex is a sinful or shameful act, she may grow up carrying these erroneous beliefs which can later lead to marital disharmony and cripple her sexual development.

The blame, however, cannot be entirely placed on a woman’s upbringing for there are instances when frigidity is caused by her husband too. Sometimes the urge is there but it can be hampered by other problems caused by the man. Often, this is caused by communication problems.

An inexperienced or clumsy husband, for instance may not properly arouse his partner, making her unresponsive to the sex act. In this case, the woman’s frigidity is caused by her failure to respond to her inexperienced husband’s stimulation or sexual approach. The man should change or correct his approach for his partner to enjoy sex.

The sexual impulses of a young wife may also appear latent and dormant during the early months of marriage. Being unaware of her sexual needs and abilities, she may not be responsive to the man who is generally more aggressive. In this case, it is up to the man to awaken her impulses and develop her responses without necessarily forcing himself on her.

What about menopause? Could this cause frigidity as well? Find out in the second part of this series.

To beat frigidity, take Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body. For details, go to http://ift.tt/1KCrvoN.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine [http://ift.tt/1KCrtgF]

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Vaginal Odor May Cause Serious Problems If Left Untreated

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Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem. Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your vagina can vary depending on the time of the cycle.

A healthy vagina always emerges a discrete odor at one time or another. It is normal that it has a certain odor sometimes. Whether this natural smell is neutral or not, it is a matter of personal judgment. In fact, some women notice their odor when there is no notable odor detected by their partners. However, if the odor changes and becomes strongly unpleasant (repugnant fishy vaginal odor), this change deserves attention because it is perhaps a sign of a serious vaginal infection. Left untreated, this condition may cause not only physiologic problems but also emotional (stress) and social problems (the person feels uncomfortable thinking the odor is detected by others).

What to do when you have vaginal odor?

Many women believe that vaginal odor are the result of a lack of personal hygiene and wash excessively their vagina unaware that they worsen the problem. While poor genital hygiene can be the cause, excessive washing is not the solution. Very often, women hampered by a strong vaginal odor should not begin to wash themselves intensively. That does not help at all. The first thing to do should be restoring the acidity and the balance of the vaginal flora naturally. That restoration cannot be done by excessive antibiotic intake; it decreases your immune system.

How to restore the balance of the vaginal flora?

The vaginal flora consists of a large number of microaerophilic bacteria. Among them, lactobacilli are considered the principal ones for their role in protecting the vagina. These micro-organisms are primarily responsible for protective acidity of the vagina. Wash the vagina too often increases its pH, which disrupts the vaginal flora and can cause vaginal infections and particularly unpleasant odors. That is, do not rush to wash your vaginal excessively when you suffer from vaginal health issues.

If the vaginal flora is disrupted, pathogenic bacteria proliferate, resulting in bacterial vaginosis. This type of proliferation tends to increase the number of bacteria normally present in the vagina causing unpleasant fishy vaginal odor.

What are the causes of vaginal odor?

Besides excessive washing, douching, tight clothes and certain chemicals (scented body washes, antibacterial soap, etc) can cause vaginal infection. Certain contraceptives and foreign body in vagina can provoke vaginal odor and other major health issues. Vaginal and anal intercourse alternation during the same session can cause vaginal infection resulting in foul odor. Though rare, diet can affect the smell of your vagina. In some cases, eating a healthy diet (eating fruit and vegetables abundantly) can remediate the condition without any medical treatment. Complications of gynecological cancers can also lead to the occurrence of the problem (Please below for more information on women’s cancers).

Useful tips:

– Wear clean tampon and change them regularly
– Avoid Douching, it is not necessary; it can damage or destroy the normal acidity of the vagina resulting in vaginal problems.
– If you suffer from ant type of vaginal infection, it is recommended to avoid wearing tight underwear and pants so that the vagina can breathe easier. Tight clothes can irritate the vagina and cause or increase vaginal odor. Wearing cotton panties is also important.
– If a vaginal infection persists despite treatment, you need to see a doctor because it could be a sign of Cancer of the cervix or vagina, Bacterial Vaginosis, Chlamydia, Genital Herpes, Gonorrhea, Pelvic Inflammatory Disease, Sexually Transmitted Diseases (STDs), Vaginitis, Yeast Infection, etc.
– For women, after intercourse, it is important to go urinate. Urination after sex helps to remove any possible bacteria that may be outside or inside the vaginal canal that would go up in the urethra. Because once present, these microbes tend to go up into the bladder, and can cause recurrent urinary infections. Urination causes a cleansing effect, forcing the microbes outside.

Is there a natural treatment for vaginal odor?

Treatment will depends on the causes of the problem. For instance a change in diet and hygiene can restore a normal environment in the vagina. But serious health issues such as cancer requires more advanced medical care. To learn more about cancer and vaginal odor, please cancereffects.com

Raphaelo is a survivor, student, website designer, and head of marketing department of cancereffects.com. Learn more about vaginal cancer by visiting vaginal cancer here

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Best Tips To Change Your Life

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The most difficult job in life is to work on yourself. It is difficult to get out of your comfort zone and to start a new life, in this case, Sport. For everyone isn’t a secret that sport is the key not only to health but also to success, but unfortunately just a small part of humanity is actively involved in sports.

Failure in our life is a result of errors and poor thinking which people make day by day. The most dangerous attribute of failure is that we never feel them. For example eating the wrong food, smoking too much, drinking too much alcohol and following of passive lifestyle lead to failure. We will feel the results of this after some time, but at the moment when we do that it doesn’t seem to matter.

We can change our errors into disciplines required for better life, we just need to make the future an important part in our life, and to start to practice sport every day. Remember to think positive in every situation. Imagine yourself clearly only success, not defeat or crash. Avoid negative environment and negatively minded people. You are – the way you think. In fact, studies show that positive thinking extends life.

Find the purpose of your life- Our life always requires us to decide. In present time everyone wants to know how to define the purpose of life, what he needs to do and how to make the right choice. It’s comfortable when someone else decides for us, but in this case we lose the ability to think clear when it really is needed. Decide in your life what you want is really important to live your life full of meaning, happiness and joy.

Your life is more like a chaos. You sleep an average of three hours a day, and sometimes don’t sleep. Go to bed after midnight and wake up late. As a result, you are constantly late and did not have time to do anything. And all your efforts to go on a diet and start to eat healthy food end in the middle of night when you wake up for a snack. . Evidently, you just need to change your lifestyle!

At the moment when you will start to practice sport you will open new doors in your life, and once you will start to try harder, you will never attempt to lead a passive lifestyle. Personally, my opinion that Sport Is Life, and I hope that bigger part of you think the same, but if not… then the time is to start!!! Join ActiveLifeNew.com

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The Bed Scene: What Men Want

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Having a relationship or being married entails a responsibility for both parties. It’s a positive thing for a woman to seek research in handling her relationship affairs. In the aspect of lovemaking, women might want to read more on the matter. This would allow them to understand what it is men want in bed.

When you are living together with your partner, find out what triggers him to make love to you. It might be because of a sexy outfit or your bedroom tousled hair. There would surely be one thing that men can’t resist in their loved ones. Do not make the mistake of asking your partner what men want. You need to figure it out by yourself. Experiment. And be aware that what men want might not necessarily be the same as what he wants.

Normally, you should at least be having sex twice or three times a week. This could vary, of course, when the two of you are both tired and busy. However, cuddling until the two of you doze off is an essential part of keeping the intimacy between you alive. Physical connection and caresses should not be lost during bedtime even if it doesn’t always result in sex.

Your partner also wants to satisfy your desires in the bedroom. Don’t be a frigid doll who is unresponsive to his touch. Quiet moans are a good start, but also remember to tell him what you want. Remember that what men really want is your genuine reaction so don’t ever attempt to fake it. You would just cause a disappointment.

Don’t be too predictable. Add some zest to your lovemaking by doing something that he might not expect from you. In this case, adult tapes and magazines could help you. Note that there is a thin line between being a porn star and being sultry. Stay away from hardcore changes unless you know that your guy would love the new atmosphere.

Never forego saying your I-love-yous. These kind of intimate comments make the whole thing a more profound experience, and serve to solidify the bond between you. It could be after the session or during. Contrary to other notions, what guys want is a declaration of love from their partner. You see, men also have their own share of insecurities that they need to handle. It’s best that you zap out any doubt in their minds with your sweet nothings.

Be who you are in any relationship. Pack enough sensitivity into your partner’s needs and everything will then fall into place.

For more on what men want go to: http://ift.tt/1gjaKWS

C P Gilfillan is the creator of a series of websites under the beatthechalleng.com banner designed to help people overcome physical, psychological or emotional challenges that prevent them reaching their life goals. C P Gilfillan is a Life Coach, Reiki Practitioner and adult trainer, who also runs personal development workshops. Download our free ebook ‘Personality Quadrants Dating Guide’ from http://ift.tt/1H4yvY6

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Effective Natural Cure for Frigidity in Women

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Frigidity in women refers to a lack of sexual desire. This condition is often a result of some physical or psychological factor. Frigidity can not only affect the woman but also her partner and strain their relationship.

A woman may not be able to feel any sexual drive due to psychological reasons. If she does not feel loved, secure, relaxed and refreshed, she may tend to get stressed or be depressed. This can lead to a low sexual passion in the woman. Most women will lack an interest in lovemaking if they are tired, anxious or over worked. Other conditions like pregnancy or post pregnancy can also lead to frigidity in women. Hormonal changes can cause vaginal dryness which can also be the reason for a low libido. Other physical causes maybe some under lying medical condition which can be diagnosed with a visit to the doctor.

There are various ointments and gels available for lubricating the vagina to enhance sexual pleasures. Testosterone therapy can be used to cure frigidity in women but it has many negative effects too. Some capsules are also available in the market which claims to increase the sexual desire in women. Natural cure for frigidity in women is safer to try out because there is no side or negative effects. They can be followed safely and do not cost much.

Some of the natural cure for frigidity in women is as under:

1. Oil: Consumption of oil in the diet is helpful for increasing lubrication of the vagina. Include olive oil in your diet.

2. Avocado/Nuts: Consumption of avocado and nuts is beneficial in this condition.

3. Vitamin E: Vitamin E along with zinc is required for proper working of the sexual glands.

4. Chives: Chives contain the minerals which are required by the body to produce sex hormones.

5. Wild yam: Wild Yam is an aphrodisiac which is a natural cure for frigidity in women.

6. Damiana: This herb aids in stimulating the sexual organs. It is a popular and safe herb and is also known as a woman’s sexuality herb.

7. Ginseng: Ginseng is an aphrodisiac which stimulates the sex organ thereby giving pleasure. It is a good tonic for the general health of the body too.

8. Kava Kava: This is helpful reducing the nervousness and depression and in enhancing the sexual feelings.

9. Exercise: Exercising regularly will help one feel better about her body. This will aid in increasing your stamina and thereby your libido.

Many of these herbs have a positive impact on the reproductive system, boosting the libido therefore increasing the pleasure during lovemaking. Intake of minerals and vitamins are also essential for the proper functioning of the reproductive system, therefore maintain a healthy well balanced diet. Women should take out time for them and pamper themselves once in a while. Getting a massage or having a relaxing bath can help to lower the stress levels. Avoid red meat and sugar and include fresh eggs, sprouts and pumpkin seeds in your diet. You can also take herbal supplement Fantasy capsules.

Read about Female Libido Enhancer. Also know how to Increase Female Libido.

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Your Sexual Health and Fertility – Keep it Healthy to Be Happy

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Marriage is such a beautiful thing. It is not merely a contract. It is a union which enables one to enjoy the different pleasures of life, like companionship, love and of course, sex. This is why it is essential that one keeps his sexual health at par, in order to ensure that you are able to enjoy the benefits of sex more, including the pleasures and health benefits included therein.

For men, one of the most common sexual problems is erectile dysfunction. This is a condition which should not be taken lightly. Usually, when this occurs it means that there are also existing health problems. That is why you should always go to the professionals when this happens. Through this, you are also able to find the cause of your dysfunction, and you also find something to prevent your other ailments as well.

It is also essential for men to conduct a complete and regular examination of their testicles. This is a way of knowing if you have testicular cancer. It is of common knowledge that cancer is one of the most dangerous diseases all over the world. This is why knowing beforehand if you have one will save your life. This is another means of preventing the disease, and will ensure that you continue to have a healthy sexual health.

For women, miscarriages during pregnancy happen. This is not a condition, but it can be a sign that there is an existing problem. As a woman, one must find the root cause of your miscarriage or miscarriages. This will also ensure you to find ways to have successful deliveries of your babies in the future. Knowledge is important. That is why if one is pregnant, it would be advisable if she reads books about pregnancy and that she tries understand her pregnancy as much as possible.

One of the more important aspects of marriage or cohabitation is bearing children. This is actually the goal of most, if not all married couples. That is why it is likewise essential to find the real score about your fertility. It is through this that you can discover if indeed, you can really bear children. If you have been trying for such a long time to have a baby but just could not, it would be best to consult your physician. It does not mean that your situation is hopeless. It just means that you may have a problem with your fertility. Your doctor can provide you with the solution.

One of the culprits of infertility is also stress. This is why it is also advisable for you and your partner to have massage sessions Make this a regular habit. Through this, the both of you are able to relieve stress. The therapeutic effects of massaging can also do the both of you good.

In solving your sexual health and fertility problems, it is essential that the both of you face it together. After all, you have promised each other to be together through thick and thin. Let solving these problems be a sign of your intention to live up to your promises.

Sunnez enjoys researching and writing articles on vast and varied subjects from massage chairs to teeth whitening.

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Understanding Frigidity

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What makes a woman frigid? Is it the result of aging, the coming of the menopause or something else?

Like impotence, female sexual dysfunction or frigidity in women is often the result of psychological factors deeply rooted in childhood fears and fixations. The condition may manifest itself in different ways. Some women don’t have any sexual urges for one reason or another while others have strong desires but find little satisfaction from the sex act. This may be brought by pain, anxiety or inadequate lubrication.

“Sexual dysfunction is broadly defined as the inability to fully enjoy sexual intercourse. Specifically, sexual dysfunctions are disorders that interfere with a full sexual response cycle. These disorders make it difficult for a person to enjoy or to have sexual intercourse. While sexual dysfunction rarely threatens physical health, it can take a heavy psychological toll, bringing on depression, anxiety, and debilitating feelings of inadequacy,” explained Answers.com.

Frightening sex experiences during childhood can contribute to frigidity. Poverty may instill in a woman the fear of having children and lead to her subsequent abstinence from sex. A strong religious background without realizing that sex is part and parcel of the divine plan can cultivate an indifferent attitude towards the opposite sex.

Ignorance of the sex act and inadequate sexual education may likewise give rise to unreasonable fears of pregnancy and motherhood. Women who fall under this category often regard sex as an unpleasant marital duty. If a woman is taught early in life that sex is a sinful or shameful act, she may grow up carrying these erroneous beliefs which can later lead to marital disharmony and cripple her sexual development.

The blame, however, cannot be entirely placed on a woman’s upbringing for there are instances when frigidity is caused by her husband too. Sometimes the urge is there but it can be hampered by other problems caused by the man. Often, this is caused by communication problems.

An inexperienced or clumsy husband, for instance may not properly arouse his partner, making her unresponsive to the sex act. In this case, the woman’s frigidity is caused by her failure to respond to her inexperienced husband’s stimulation or sexual approach. The man should change or correct his approach for his partner to enjoy sex.

The sexual impulses of a young wife may also appear latent and dormant during the early months of marriage. Being unaware of her sexual needs and abilities, she may not be responsive to the man who is generally more aggressive. In this case, it is up to the man to awaken her impulses and develop her responses without necessarily forcing himself on her.

What about menopause? Could this cause frigidity as well? Find out in the second part of this series.

To beat frigidity, take Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body. For details, go to http://ift.tt/1KCrvoN.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine [http://ift.tt/1KCrtgF]

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Natural Cure for Treating Frigidity in Women Fast and Naturally

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Frigidity in women is a condition that implies the fact that those women don’t enjoy sex, have a decreased or even absent libido and fail to achieve orgasm. Sometimes frigidity can also be accompanied by fear of having sex or by repulsion towards such activities. Frigidity is not necessarily a medical problem and in the great majority of the cases it is determined by psychological factors. It is best to approach frigidity using natural remedies that will enhance the woman’s libido better than using artificial substances or chemical products. A natural cure for frigidity in women will give the body the necessary “kick” that will make women enjoy lovemaking again, without having any side effects.

Frigidity in women might be caused by stress and anxiety. It is also closely related to being involved in an unfulfilling relationship or having troubles with the partner. Frigidity is common among women that were abused or that have gone through some sort of trauma. A woman in such a situation should first of all try to overcome the root causes, even though she needs a strong will power, but she should also follow a natural cure for frigidity in women in order to help her body achieve the desire for having sex.

A natural cure for frigidity in women is mostly based on herbal supplements. They contained a fine blend of herbs that balances the hormonal levels and increase libido. In order for a normal sex life, a woman also needs minerals and vitamins, so such supplements should also be considered. Herbal supplements usually do more than just boosting the libido. They also take care of vaginal dryness that sometimes occurs in women with frigidity and of symptoms of menopause.

The most efficient herbs that are used in natural cures for frigidity in women are damiana, ginseng, muira puama and wild yam. Damiana is used as a libido enhancer for long time and it also increases the pleasure felt during lovemaking because it makes the nerves more sensitive. Muira puama is probably one of the first herbs using in increasing the libido. It is highly efficient if it is taken for at least a couple of weeks. Ginseng is a tonic for the entire body and it also has a positive impact on the reproductive system and on the libido. It is good for the overall health condition of women and men alike. Fantasy and Kamni capsules are helpful in treating frigidity in women naturally without causing any side effects.

Read more about Frigidity Treatment. Also know how to Increase Female Libido.

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What Causes Frigidity in Women?

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The desire to have sex is a paramount factor and if there is no desire in both the partners, coition is merely a formality or an obligation or compulsion. In such case coition is only a meeting of bodies but not of minds. For a successful lovemaking, meeting of body and mind is of utmost necessity.

Frigidity is the condition when either of the partners fails to measure up to the sexually heightened, voluptuous sprees and advances of the other partner. It implies sexual coldness or unresponsiveness towards sex. Women of frigid nature do not respond to sexual advances of men, and end up as passive non-performers during intercourse.

The woman of frigid nature may show or actually be indifferent towards intercourse (sexual) and may indulge and participate in it simply as a part of her duty towards her husband. She does not reach her orgasm, even though she enjoys it. There is a feeling that her participation is quite normal and also that woman’s performance is also identical so far as intensity and pleasure are concerned. She may nurture a positive repugnance for sexual intercourse but her body freezes even on an idea of having coitus. She is merely a passive participant.

Some women are scared of when a surgeon probes fingers into her vagina. Even the idea of male penetrating his penis into her vagina may send shivers down her spine, cause spasms in vagina. In either case, it is the fear of penetration that triggers frigidity syndrome.

Below are some more contributory factors of frigidity, apart from the ones already indicated above –

• Inhuman behavior of male members with mothers, sisters and also discriminatory treatment.
• Inbuilt psycho phobia about intercourse.
• Lack of proper sex knowledge. She has no idea of male and female sex organs and the individual utility and functions of each organ.
• Fear of rupture of hymen or if the same has already been ruptured in premarital period, she is suspicious that her husband may suspect her virginity.
• Even ignorance of male, in respect of sexual posture and foreplay, drive a woman away from sexual indulgence.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know about Low Female Libido and how to improve libido using HerSolution pills – a natural female libido enhancing formula. You can get super strength herbal Female Libido Enhancers for enhanced lubrication and sensitivity.

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8 Sexy Tips to Spice Up Sexual Life

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Sex is the most taboo thing that people prefer keeping secret from the world. However, this hardly keeps them away from enjoying it in private. Below are some essential and very helpful tips to help you and your female partner enjoy a long-lasting lovemaking. Just follow them and juice up your sexual life.

1 –  Use lubrication: Intercourse without lubrication could hurt the penis in males and cause excess vaginal pain in females. It is therefore recommended to lubricate your organ before starting to have sex. Getting your penis with lubricating liquid, gel, or simply water would be beneficial. If you don’t have any of them, even your saliva could act as good lubricant; all you need is to apply it on your erected penis. The problem of vaginal dryness among females could also be dealt with significantly using lubricating gels and liquids.

2 – Maintain physical affection: While you are about to embark on your sexual journey, make sure to leave all your work stress, tensions, and frustrations, right on your office desk. Sex is an ultimate way to relax and rejuvenate if you are completely into it. Start by maintaining physical intimacy, indulge with your partner in kissing, fondling, cuddling, hugging, pressing, biting, touching, spanking and more. All this will further ignite the emotional bond between you two, hence prompting you to strengthen your physical bond.

3 – Touch sensuously: Touching your partner in a sensual manner acts a strong prelude to sex. It is more an art than a physical move, which only few could master to the hilt. Many books, videos, and online materials are available for the same. However, only persistent practice will make you perfect and help you stimulate your spouse when it matters the most. To excite and sensitize your girl even more, ask her how she wants you to touch her, and do the same. Different parts of a woman desire different touching intensity, once you start, you will realize it all on your own.

 4 – Be naked: It is fine to remain clothed while enjoying sex; however, it will only end up being a formality. The real juice of enjoying coitus comes from discovering each other’s bare bodies. It is hence better being naked during your steamy sex drive. A better trick would be to undress each other one by one; as you see the different body parts of your partner getting unfolded one after another, your desire to be playful with them rises exceptionally. The moment you both are fully undressed, only a natural mishap could separate you. Else, a steamy, saucy, and healthy sex session is always there on the cards.

 5 – Try different positions: The role of positions during sex is of utmost significance. The moment you feel uncomfortable in one sex position, it is better to try out another position that is more likely to help you. Lovemaking gets an effectual boost through varied positions. For example, if you want to stimulate the G-spot of your partner and help her reach orgasm, it is suggested to penetrate into her from behind.

 6 – Eat healthy: Enjoy nutrients packed diet that could spice up your libido and even the overall health. You may include certain ingredients in your diet to boost your sexual health; these include a variety of meats, oysters, apples, salmon-which is rich in fatty acids, nuts and seeds, garlic, and more.

 7 – Avoid smoking: Men who used to smoke hold higher chances of a decreased blood circulation to penis. Likewise, women experience the same for their clitoris and vaginal tissues and in addition, they may encounter menopause two years before a non-smoker would face. It is therefore better to avoid this unhealthy habit and improve your sex life.

 8 – Avoid drinking: Excessive intake of alcohol could badly affect the sexual reflexes within your body. It could weaken the central nervous system, and damage the liver resulting in redundant production of estrogen among males. In females, uncontrolled drinking could disrupt sleep and aggravate the problems that already prevail in menopause.

Mr. Manpower has written a downloadable guide with natural ways to spice up one’s sexual life and avoid getting into any health issues that may arise. The guide is available for immediate download on http://ift.tt/1zXQoey

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